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Wellness

Latest Stories

Three tips to beating depression from gloomy days

Wellness

Three tips to beating depression from gloomy days

By Nina Odongo

No more excuses: Steps to keep you moving this rainy season

Wellness

No more excuses: Steps to keep you moving this rainy season

By Nina Odongo

Five ways working women can get and stay fit

Fitness

Five ways working women can get and stay fit

By Audrey Masitsa

How social media affects your mental health

Wellness

How social media affects your mental health

By Audrey Masitsa

Food

Kitchen gadget: Colander

Food

Kitchen gadget: Colander

By Wambui Kuria

Foods that will give you stronger bones

Food

Foods that will give you stronger bones

By Nina Odongo

Kitchen gadget: Potato masher

Food

Kitchen gadget: Potato masher

By Wambui Kuria

Kitchen gadget: Manual meat mincer

Food

Kitchen gadget: Manual meat mincer

By Wambui Kuria

Kitchen Gadget: Wok

Food

Kitchen Gadget: Wok

By Wambui Kuria

Kitchen gadget: Pizza scissors

Food

Kitchen gadget: Pizza scissors

By Wambui Kuria

Ingredient of the week: Tofu

Food

Ingredient of the week: Tofu

By Wambui Kuria

Kitchen gadget: Avocado slicer (3-in-1 grip)

Food

Kitchen gadget: Avocado slicer (3-in-1 grip)

By Wambui Kuria

Cooking Tips

How to cook brown rice

Cooking Tips

How to cook brown rice

By Wambui Kuria

Ingredient of the week: Cinnamon

Cooking Tips

Ingredient of the week: Cinnamon

By Wambui Kuria

Ingredient of the week: Malt vinegar

Cooking Tips

Ingredient of the week: Malt vinegar

By Wambui Kuria

Ingredient of the week: Sesame oil

Cooking Tips

Ingredient of the week: Sesame oil

By Wambui Kuria

How to make tofu tasty

Cooking Tips

How to make tofu tasty

By Nina Odongo

Ingredient of the week: Beetroot

Cooking Tips

Ingredient of the week: Beetroot

By Wambui Kuria

How to make your breakfast smoothie healthier

Cooking Tips

How to make your breakfast smoothie healthier

By Nina Odongo

Four ways to cook beans to prevent gas

Cooking Tips

Four ways to cook beans to prevent gas

By Nina Odongo

Fitness

Five ways working women can get and stay fit

Fitness

Five ways working women can get and stay fit

By Audrey Masitsa

How to lose weight and keep it off

Fitness

How to lose weight and keep it off

By Audrey Masitsa

Age is just but a number: Meet the over 80-year-old fitness enthusiasts

Fitness

Age is just but a number: Meet the over 80-year-old fitness enthusiasts

By Audrey Masitsa

Vitamins you need to stay fit and healthy - and the best ways of getting them

Fitness

Vitamins you need to stay fit and healthy - and the best ways of getting them

By Mirror

How to deal with post-workout fatigue

Fitness

How to deal with post-workout fatigue

By Audrey Masitsa

Plank exercises for a flat tummy

Fitness

Plank exercises for a flat tummy

By Nina Odongo

Four safe exercises you can do after childbirth

Fitness

Four safe exercises you can do after childbirth

By Nina Odongo

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

By Nina Odongo

How to prevent hunger pangs while on a plant-based diet

Healthy Eating

How to prevent hunger pangs while on a plant-based diet

By Nina Odongo

Why you should quit dieting

Healthy Eating

Why you should quit dieting

By Nina Odongo

Healthy post-workout meal ideas and tips

Healthy Eating

Healthy post-workout meal ideas and tips

By Audrey Masitsa

The Keto Diet: What you need to know

Healthy Eating

The Keto Diet: What you need to know

By Nina Odongo

The best foods to eat before a workout

Healthy Eating

The best foods to eat before a workout

By Audrey Masitsa

10 foods you should avoid if you have high blood pressure

Healthy Eating

10 foods you should avoid if you have high blood pressure

By Audrey Masitsa

Six simple, healthy breakfast ideas

Healthy Eating

Six simple, healthy breakfast ideas

By Audrey Masitsa

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello