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Healthy Eating

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

How eating oily fish can help you lose weight

Healthy Eating

How eating oily fish can help you lose weight

By Mirror

  Are vitamins really that good for you?

Healthy Eating

Are vitamins really that good for you?

By Mirror

12 ways to beat a hangover this Christmas party season with these fail-safe cures

Healthy Eating

12 ways to beat a hangover this Christmas party season with these fail-safe cures

By Mirror

How many calories will you consume on Christmas Day?

Healthy Eating

How many calories will you consume on Christmas Day?

By Mirror

6 types of herbal tea to help you heal

Healthy Eating

6 types of herbal tea to help you heal

By Rose Kwamboka

Vegetarian diet reduces heart disease risk by 20%

Healthy Eating

Vegetarian diet reduces heart disease risk by 20%

By Mirror

How to avoid fats that are bad for you

Healthy Eating

How to avoid fats that are bad for you

By Nina Odongo

Tips on healthy food options to keep off the extra pounds during this cold season

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

By Nina Odongo

How to prevent hunger pangs while on a plant-based diet

Healthy Eating

How to prevent hunger pangs while on a plant-based diet

By Nina Odongo

Why you should quit dieting

Healthy Eating

Why you should quit dieting

By Nina Odongo

Healthy post-workout meal ideas and tips

Healthy Eating

Healthy post-workout meal ideas and tips

By Audrey Masitsa