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Fitness
Women who lift: Elizabeth Akinwale
By Nina Odongo - 5 days ago


Fitness
Why you should exercise your less dominant side
By Nina Odongo - 1 week ago


Fitness
10-minutes a day for a flatter tummy
By Nina Odongo - 2 weeks ago


Done incorrectly, crunches can give you backache, put strain on your neck and create tension in your hips
Dianne Bondy is an author, a yoga teacher and a body positive activist
Everyone has a different gait pattern based on their physiology
Fitness starts with what you eat so don’t treat your kitchen and the gym like they are mutually exclusive
Weighing in at 104kgs, the 35-year-old is not the typical woman some would expect to see on a pole, let alone teaching a class
You can buy commercial egg replacement products at health food shops but common household ingredients work just as well and are cheaper
Regular physiotherapy is key to preventing injury by improving posture, mobility and flexibility, addressing imbalances and working on balance
Majority of the traders here are women aged between 30 and 60 years who have less activities to undertake in their half-day businesses