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Fitness

Chores and activities that burn major calories

Fitness

Chores and activities that burn major calories

By Gloria Nyang'iye

Four easy home workouts using furniture

Fitness

Four easy home workouts using furniture

By Gloria Nyang'iye

Fitness: How to do a plank

Fitness

Fitness: How to do a plank

By Nina Odongo

Meet Roz Mays: The plus-size pole-fitness instructor

Fitness

Meet Roz Mays: The plus-size pole-fitness instructor

By Nina Odongo

Are eggs a problem? Try these instead

Fitness

Are eggs a problem? Try these instead

By Nina Odongo

Fitness: Your body craves some TLC!

Fitness

Fitness: Your body craves some TLC!

By Nina Odongo

Fitness: Afternoons are for workouts for Nakuru women traders

Fitness

Fitness: Afternoons are for workouts for Nakuru women traders

By Kennedy Gachuhi

Fitness and workout trends to watch out for in 2020

Fitness

Fitness and workout trends to watch out for in 2020

By Esther Muchene

Fitness: Marathon legend Paula Radcliffe's '10-minute rule' which helped her success

Fitness

Fitness: Marathon legend Paula Radcliffe's '10-minute rule' which helped her success

By Mirror

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

Your bed can also be the ticket to fitness

Fitness

Your bed can also be the ticket to fitness

By Bob Otieno

How to get rid of desk work pains

Fitness

How to get rid of desk work pains

By Bob Otieno

Controlling emotional eating habits

Fitness

Controlling emotional eating habits

By Bob Otieno