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Fitness

Why it’s important to exercise before breakfast

Fitness

Why it’s important to exercise before breakfast

By Rob Edinburgh

Nine foods to avoid before exercising

Fitness

Nine foods to avoid before exercising

By Vivianne Wandera

Viola Davis: Staying fit over 50

Fitness

Viola Davis: Staying fit over 50

By Nina Odongo

Love it: Staying motivated to work out

Fitness

Love it: Staying motivated to work out

By Nina Odongo

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

Your bed can also be the ticket to fitness

Fitness

Your bed can also be the ticket to fitness

By Bob Otieno

How to get rid of desk work pains

Fitness

How to get rid of desk work pains

By Bob Otieno

Controlling emotional eating habits

Fitness

Controlling emotional eating habits

By Bob Otieno

Resuming exercise after injury

Fitness

Resuming exercise after injury

By Bob Otieno

Easy steps to relieve lower back pain

Fitness

Easy steps to relieve lower back pain

By Bob Otieno

Safe and easy workouts during pregnancy

Fitness

Safe and easy workouts during pregnancy

By Bob Otieno

4 Tips to help you get rid of cellulite on your thighs

Fitness

4 Tips to help you get rid of cellulite on your thighs

By Michelle Dora

Three natural ways to keep your boobs firm and sexy

Fitness

Three natural ways to keep your boobs firm and sexy

By Bob Otieno