Menopause for many women begins in the late 40s or early 50s. It usually lasts for a few years but during this time, about two-thirds of women experience symptoms of menopause. These symptoms include hot flashes, night sweats, mood swings, irritability
To help ease these symptoms, there are a number of supplements one can take that may help, including multivitamins.
These recommendations could help guide you on what to use but it is advised to visit a doctor first.
Black Cohosh: Helps with hot flashes
Black cohosh is one of the most studied supplements for menopause. It is made from the root of North American black cohosh plant. A number of studies have found that it helps women in menopause especially with hot flashes. This supplement
Flaxseed: Easing night sweats
Flaxseed and flaxseed oil help some women with mild menopause symptoms. They are a good source of lignans, which balance female hormones. A lot of studies have not shown these benefits in relieving hot flashes.
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Calcium: Preventing bone loss
Bone loss becomes a serious problem once hormone levels start to drop after menopause. It is important to get enough calcium in your body. Women under the age of 51 need at least 1,000 milligrams of calcium a day. Women aged 51 and older need at least 1,200 milligrams a day.
Vitamin D: Get some sun
Vitamin D is as important as calcium for bone health. Without vitamin D, the body cannot absorb calcium. Many adults need about 600 IU daily. Adults aged 71 and older need about 800 IU per day. Vitamin D is found in many foods and supplements, and in the sun.
Your body produces vitamin D when exposed to
One a Day Women’s Menopause formula
This once a day multivitamin is designed specifically to reduce daytime and nighttime hot flashes, address mild mood changes, and support healthy skin. It contains natural soy isoflavones and key nutrients, including vitamins B-6, B-12, and D, plus calcium and magnesium for bone health and energy.
Rainbow Light Menopause One
This formula contains vitamins, minerals, antioxidants, and superfoods, Menopause One is made to help with hot flashes and night sweats. However, it also may help to boost energy, mood
Ginseng: mood booster
Different kinds of ginseng might help improve
Remifemin Menopause Relief
This soy-free formula mood swings. Apart from mood swings, this supplement is said to reduce other symptoms such as hot flashes, night sweats, irritability, and sleeplessness. The formula contains no hormones, propylene glycol, artificial colors, flavors, or preservatives.