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How to become more emotionally intelligent

Wellness By Nina Odongo

ALSO READ: Three signs you’re stuck in your comfort zone and how to get out of it

Emotional Intelligence is the ability to identify and manage yours and others’ emotions. It accounts for 67% of your ability to succeed, and a low EQ can affect your success even if you have a high IQ, skill level and natural talent.

1. Self-awareness

Improving your self-awareness can help you evaluate your shortcomings and work with others around you who are better skilled in these areas.

2. Self-regulation

The ability to self-regulate means you can make rational decisions under pressure.

3. Empathy

The ability to put yourself in others shoes makes you a better manager, able to respond reasonably to personnel problems and provide constructive feedback.

ALSO READ: I found a solution to my stress, converted it into a business

4. Motivation

Remaining motivated makes you a better worker by avoiding procrastination, meeting goals and increasing your self-confidence.

5. Social skills

Social skills are not only important for engaging with your staff, they are vital for networking.

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