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How to get a better body in 7 days with the best diet plans

Fitness

 

Getting that desired body type
 Getting that desired body type

Your 7-day diet plan

Pick one breakfast, lunch and dinner every day. Pick one snack to have two hours after breakfast and one to have two hours after lunch.

Drink two litres of still water a day, which can include the teas we mentioned.

Breakfasts:

Two soft boiled eggs and a slice of wholemeal toast (no butter)

A bowl of muesli with skimmed milk and a handful of blueberries

A slice of wholemeal toast with peanut butter, and two apricots

A bowl of porridge made with skimmed milk, topped with a sliced banana and a small handful of almonds

Lunches:

A wholemeal pitta filled with prawns, rocket and a tablespoon of hummus

A bowl of tomato soup (check the ingredients list and avoid any containing cream), with a small wholemeal roll

A small baked potato topped with tuna and kidney beans, with a side salad

A bowl of leftover pasta from the night before - made with wholemeal penne pasta, tuna, chickpeas, chopped peppers and a tomato pasta stir-in sauce

Dinners:

A grilled tuna steak served with two or three boiled new potatoes and a side salad

Two small baked sweet potatoes served with hummus and a side salad

A grilled salmon steak, served with two heaped tablespoons of packet hummus and grilled vegetables (try courgettes and sliced red onions)

Tuna salad, made with salad leaves, chopped cucumber and peppers, kidney beans, canned tuna and a small wholemeal roll on the side

Snacks:

A large handful of sugarsnap peas dipped in low-fat hummus

Two kiwi fruits

Two oatcakes and peanut butter

A low-fat yoghurt

A small handful of mixed nuts and seeds

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