I love exercising.

<p><b>You don't have to jump straight to the weight-loss train, instead take time to identify a simple goal you can achieve quickly. </b></p><p><b>The best way to start is by establishing a habit that'll psyche you to working out. You can set a goal to do your exercises at the same time every day.</b></p>

It's a passion, but it also helps keep in check the demandsthat come with working from home.

So anytime I miss a couple of sessions of my daily workoutroutine, my life doesn't flow well.

That's why, over the years, I've adopted these habits thathelp springboard me back to my regular fitness routine.

Create a simple, achievable goal

You don't have to jump straight to the weight-loss train,instead take time to identify a simple goal you can achieve quickly. The bestway to start is by establishing a habit that'll psyche you to working out. Youcan set a goal to do your exercises at the same time every day. Gradually,you'll build a routine that you can include in your lifestyle.

Opt for a 10-minute workout

Don't have an hour for a workout. Worry not, 10 minutes isall you need. Ten minutes of high-intensity physical activity daily is usefulto get your body pumped up for the day. This daily short workout session can beused to get you into a workout routine. However, if your fitness goals are morechallenging, then consider increasing your sessions to 30-minutes.


Prepare for the workout early

The success of your workout can eventually come down topreparation. Have a plan before you start your workout. It should includehaving your workout clothes and gear ready and also hydrating and fueling upyour body. Prepping works because it cuts out all the minor decisions andensures you focus on the most crucial thing, exercising.

Create space for your workout area

If you're working out at home, make sure you have adedicated space. You don't need a whole spare bedroom. A clutter-free corner ofyour living or bedroom can work just fine. This space will not only house yourgear; it should also be free to use anytime you need it.

Your workout plan should be simple

Your starter workout plan should have simple routines, evenif it's squats. That way, you can avoid quitting it. Not knowing how to do aparticular exercise can be discouraging. More so if it's complicated andadvanced. Your workout plan is not set in stone, and after some time, you canadvance the workouts to challenge yourself.


Drink water and eat well

Diets can work for short term weight loss goals, but theyare not sustainable. It's not healthy to exclude any food group from your dietlong term. Instead, substitute refined, processed foods with home-cooked meals,nuts, and fruits. Eat-in moderation to fuel your body and drink plenty of waterto hydrate.

Stop procrastinating on your workouts. Remember, startsimple. Adopt these habits that can set you up for success.