There’s plenty of information regarding weight loss and cardiovascular exercises. A lot of people give up barely a week after an intensive workout in the gym that yields fewer results. Losing weight is not only about workouts and exercises but also about what you eat. Here are some tips that will help you lose weight effortlessly.
Amount of food
A portion of food put on a small plate will leave you more satisfied than the same portion of food put on a bigger plate. Simply because the latter will leave you craving more, so always use smaller plates, cups, and spoons when serving yourself foods.
Avoid mindless eating
Have you ever found yourself snacking while watching TV or playing video games? Being absent-minded can cause you to consume more calories than you realize. Studies show that people who are distracted while eating consumed 25 percent more calories than those who paid attention.
Add healthy foods
Pack more fruits for your lunch or cereals for tea break instead of bread and sausages, add vegetables in your soups, and take your food with fruit juice or water rather than soda. However, if you cannot go without any of these foods, you can eat them in moderate amounts.
Drink water regularly
Did you that sometimes your brain mistakes thirst for hunger, thus, reaching out for food instead of water? To easily avoid this, try carrying a water bottle with you when leaving the house. Drinking water throughout the day helps you feel full and keeps up your metabolism. Drinking water 30 minutes before eating a meal has also been proven to reduce hunger, thus lessening your calorie intake.
Take a dance class
Dancing is proved to be among the best cardiovascular workouts, especially for the lower body. You can attend a dancing class or put in a high-energy exercise DVD and get driven by the pros onscreen.
Avoid sugary drinks
Most people opt for sugary drinks such as soda in place of water when thirsty. The downside is that you end up taking more calories than needed since liquid calories don’t make you as full as solid calories. Also, avoid taking fruit juices as they contain a lot of sugar. Instead, opt for low-calorie beverages such as coffee or green tea.
Increase your physical activities
Since you are not exercising, it’s crucial to increase non-physical exercises to accelerate weight loss. Instead of using the elevator, try taking the stairs or walk to work if you can. Doing house chores can also help burn a few calories.
Gradually cut down on foods you love
Progressively reduce on foods that are high in fats and in starch they make you fat. Add foods that are high on fiber like brown rice, brown pasta, carrots, broccoli, spinach, potatoes, and beans.
Studies have shown that sleeping can help you lose weight compared to watching TV. Lack of sleep can negatively affect your health as well as your weight. Lacking sleep disrupts the appetite-regulating hormones ghrelin and leptin; this fluctuation may increase your craving for unhealthy food and hunger, thus increasing calorie intake. Also, avoid sleeping immediately after eating. Experts recommend that you sleep 2 to 3 hours before going to bed.
Like all great things, losing and maintaining weight takes time. Do one method at a time and choose what works best for you and suits your needs.