A lot of women around the world undergo the stress of losingbelly fat to get that hourglass figure. The following nine nutrients will helpyou shrink that belly fat.

Cinnamon

<p><b>They contain calcium pyruvate, a substance that occurs naturally and is made in your body during digestion and metabolism. </b></p><p><b>A study done by the University of Pittsburgh found out that obese women lost 48% more fat when following a calorie-restricted diet with supplemental calcium pyruvate.</b></p>

Researchers have found out that the active compoundMethylhydroxy Chalcone Polymer (MHCP) in cinnamon makes the fat cell morereceptive to insulin. High insulin levels trigger the body to store more fat,especially in your midsection, so consuming a seasoning like cinnamon helpsmaintain healthy levels of insulin, which is a great way to combat belly fat.

Grapes

They contain calcium pyruvate, a substance that occursnaturally and is made in your body during digestion and metabolism. A studydone by the University of Pittsburgh found out that obese women lost 48% morefat when following a calorie-restricted diet with supplemental calciumpyruvate.

Caraway seeds

They help to get rid of gas; they are effective at reducinggas and bloating because they are a powerful digestive aid. They help eliminategas due to their carbamate properties.

Green tea

It has the main components of Polyphenol EpigallocatechinGallate, which has thermogenic properties to help increase fat oxidation. Greentea is also loaded with powerful antioxidants, which help decrease inflammationand fight off disease and infection.

Omega 3 rich foods

Studies have shown that they keep stress hormones cortisoland adrenaline from peaking, help the body from chronic stress, and helpprevent increased fat storage.

Onions

They contain quercetin, a powerful flavonoid which improvesthe immune system and promotes cardiovascular health and also fights belly fat.

Dark Chocolate

Studies have indicated that a high level of resveratrol inyour diet may boost metabolism, helping you to burn more calories. It’s foundin red grapes, red wine, and dark chocolate.

Oranges

Vitamin c helps reduce stress hormone levels and returns thestress hormone cortisol to normal levels after a stressful situation. Thisreduction in cortisol may help to prevent increased belly-fat storage.

Drinking water

Research has shown that an increase in fluid volume in thebody may help to promote the breakdown of fat.