One of the reasons people use vitamin C supplements is toboost immunity and stay healthy. Vitamin C plays an essential role in manyparts of the immune system. For example, your body needs it to form bloodvessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital toyour body's healing process – to help you recover faster if you were unwell.

Here's why everyoneneeds Vitamin C;

<p><b>There's evidence that shows people who regularly take vitamin C supplements are less affected than the average population, which doesn't.</b></p><p><b>Using a vitamin C supplement only after you develop a cold doesn't help very much. It will, at best, shorten the cold by one day.</b></p>

Common cold recovery

Taking oral vitamin C supplements doesn't mean you willnever get colds. However, there's evidence that shows people who regularly takevitamin C supplements are less affected than the average population, whichdoesn't.

Their illness is known to last fewer days, and the symptomsexperienced are less severe. If you suffer frequent colds, especially withchanging weather, you may want to take a mental note. However, using a vitaminC supplement only after you develop a cold doesn't help very much. It will, atbest, shorten the cold by one day.

Manage high bloodpressure

People who put inlong hours working or studying are more susceptible to high blood pressure,which could cause heart disease. Studies have shown that vitamin C may helplower blood pressure in both those with and without high blood pressure.

Reduce the risk ofchronic disease

Vitamin C is apowerful antioxidant that can strengthen your body's natural defenses.Antioxidants are molecules that boost the immune system. They do so byprotecting cells from harmful molecules called free radicals. When freeradicals accumulate, they are known to cause chronic illnesses. Studies showthat consuming more vitamin C can increase your blood antioxidant levels by upto 30%. This reduces the risk of chronic diseases like heart disease.

Prevent irondeficiency

Iron is an importantnutrient that's essential for making red blood cells. They are the cells thattransport oxygen throughout the body. People that prefer a meat-free diet missout on iron because the meat is a major source of iron. Simply consuming 100 mgof vitamin C is known to improve iron absorption by 67%. This may help reducethe risk of anemia among people prone to iron deficiency.

Reduce the risk ofeye disease

Vitamin C has beenlinked to reduced risks of eye diseases like cataracts and age-related maculardegeneration. Some studies also suggest that people who have higher levels ofvitamin C in their diets have a lower risk of developing cataracts.

In summary

Vitamin C has beenlinked to many impressive health benefits, such as boosting antioxidant levels,lowering blood pressure, improving iron absorption, boosting immunity, andreducing heart disease. It is found in many fresh fruits and vegetables.However, not all of us get a consistent supply of fresh fruits every day.

If this is you,consider using Vitamin C supplements instead. They are a great and simple wayto boost your Vitamin C intake so that you won't be missing out on all thebenefits of this nutrient. You can buy these supplements from your localdrugstore, or order online from a licensed retailer.


This health opinion is provided for free to the public courtesy of Portal Pharmacy medical officers.