They say knowledge is power. However, too many of our people
seem not to possess this power. As a consequence, as the demand for soft drinks
significantly declines in the Western States, here in African countries, the
industry is booming.
The decline in demand is due to scientific research that
proves that soft drinks have no nutritional value whatsoever for the body.
These drinks are the culprits behind diabetes, weight gain,
and increased risk of cardiovascular disease. When it comes to unborn children,
soft drinks are hazardous as they harm the baby’s health before they are born.
Recent studies link the consumption of soft drinks with poor
thinking abilities. Research performed in Huntington Hospital New York revealed
that pregnant women who drink soda have a higher risk of having children with
poorer non-verbal problem-solving skills.
The soda intake affects the neurotransmitters in the child’s
brain, leading to cognitive and learning development issues.
The study also raised concerns over diet sodas, arguing that
they are no better. Diet sodas could also lead to memory and learning
difficulties for the child.
The contents of the soda affect the baby’s health. First,
soft drinks affect bone development. The carbonated water in the soda erodes
the calcium in your bones.
The bones become brittle, and you risk developing back pain.
The baby risks developing poor bone density, which means a high bone fracture
risk during his/her life.
The caffeine in soft drinks is a culprit for causing
complications. During pregnancy, women are advised to keep off coffee, black
tea, and other caffeine-rich beverages. The caffeine may trigger premature births
or a miscarriage.
Studies conducted by the American College of Obstetricians
and Gynaecologists reported that consuming more than 200mg of caffeine a day
increases the risk of a miscarriage. A can of soda contains about 32-45mg of
caffeine, depending on the brand. Sodas have a high concentration of caffeine.
This caffeine is what makes you feel rejuvenated after a
drink. On the downside, though, this caffeine is hazardous to the infants’
health. The sugar in soft drinks is another concerning issue. The high sugar
levels increase the risk of an insulin burst.
An insulin burst occurs because the baby’s liver is not
well-developed to respond to the high intake of sugar. This sugar increases the
mother’s blood pressure, which in turn could lead to cesarean delivery.
The sugars not only increase your chances of gaining weight
but also the infant. The child is likely to suffer from obesity, diabetes, high
blood pressure, and heart disease.
The artificial sweeteners are not a safe alternative as the
chemical compounds contained in the sweetener can negatively affect the baby.
There is a lack of consensus as to what amount of soda is safe for the baby.
Some physicians will argue that the occasional drink will
not harm the child. Alternatively, some would recommend complete withdrawal
from soft drinks until after pregnancy.