×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Feeling full too soon? Here's how to improve your appetite, enjoy meals

Many people feel full after just a few bites, find that the smell or sight of food doesn't appeal to them, or start to avoid eating with others because eating feels like a chore. So what's going on?
By Ryan Kerubo Jan. 22, 2025
Whole fruits look fresh, blended juices feel trendy and bottled juices offer convenience. But which one is truly the best choice for your health?
By Ryan Kerubo Jan. 9, 2025
Keeping it healthy on a tight budget can start right in your kitchen to the grocery store
By Esther Muchene Dec. 21, 2024
Researchers examined dietary sources of cholesterol and found that eggs in particular were associated with increased cardiovascular disease
By Ayoki Onyango Nov. 27, 2024
he health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods
By Dr Alfred Murage Sep. 13, 2024
While medications are available to help manage cholesterol, lifestyle changes should always be the best first option
By Ryan Kerubo Sep. 4, 2024
We make over 200 food choices every day, which makes it easy to fall into bad eating habits
By Ryan Kerubo Aug. 14, 2024