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Wellness
Easy recipe: Strawberry lemon cake
When the cake is cooled, combine all the icing ingredients, starting with strawberry puree, icing sugar milk and butter.
By Chef Ali Mandhry
Jan. 28, 2025
Just by saying “woo woo,” you can taste the playfulness of this fruity mix. The drink that became popular in the 1980s is a tasty indulgence that is hard to resist
By Molly Chebet
Jan. 24, 2025
There are moments when life throws lemons at you. Just how do you pivot when the weight on you feels unbearable?
By Rachel Wambui
Jan. 22, 2025
Many people feel full after just a few bites, find that the smell or sight of food doesn't appeal to them, or start to avoid eating with others because eating feels like a chore. So what's going on?
By Ryan Kerubo
Jan. 22, 2025
It’s important to know that therapy is not the only route to mental well-being. Several alternatives can provide support and healing even when professional therapy is temporarily out of reach
By Esther Muchene
Jan. 21, 2025
Let’s make a Healthy treat that you can snack on anytime, any day
By Chef Ali Mandhry
Jan. 21, 2025
If you like garlic naan bread, wait until you add some cheese and you will never make it the same again
By Chef Ali Mandhry
Jan. 18, 2025
The Bahama Mama is a delicious tropical cocktail with fresh fruit flavour. It has been decorated with many iconic rum cocktails and all you think about as you enjoy it is the beach
By Molly Chebet
Jan. 17, 2025
You have the power to control and choose what you think about. If your thoughts are always about poverty, brokenness, oppression, depression, wealth, health or success, then that is who you will be
By Bishop David Muriithi
Jan. 17, 2025
The word for the year has garnered popularity over the recent years and we get why. This concept makes your vision easily memorable; you will only need to choose one word after all
By Anjellah Owino
Jan. 16, 2025
Changes in appetite can result from hormonal imbalances involving two key hormones: leptin and ghrelin. Leptin, produced in fat tissue
By Ryan Kerubo
Jan. 15, 2025
Pets provide unconditional love and comfort to their owners, especially when you spend a lot of time alone or live alone
By Molly Chebet
Jan. 14, 2025