You'll find at least one wheelbarrow selling sugar cane in every town, but in rural areas, the crop is planted.
Sugarcane contains many nutrients including carbohydrates, vitamins (including vitamin C) and minerals such as potassium.
These nutrients contribute to hydration, and the juice's natural sugars provide quick energy, making it a popular choice, especially in hot climates.
In addition, cane juice contains antioxidants and phytonutrients that have the potential to combat oxidative stress, support the immune system and promote overall health.